10 Today

10 Today (Exercise on the Radio) was launched on the 9th of May with a live broadcast from the centre of Bradford.

As part of Sport England’s pilot project, the Active Ageing project aims to encourage the over 55s to engage in physical activity by coming together to do 10 mins exercise three times a week, on the radio – anything from lunch clubs, community centres, knitting groups, book groups and also good for people at home.

Exercises will be broadcast at 2pm every day.

a group of people exercising at BCB

We are actively recruiting more Community Champions to promote the project and encourage groups in the community to take part.

Previous short training sessions:
Wednesday 10 April
Thursday 25 April

Please contact mary.dowson@bcbradio.co.uk to attend a session.
(NB the training is being held at Anchor Housing not BCB.)

If you’ve been joining us, let us know what you think! We’d love to hear your comments on how to make these sessions better.

Please do spread the word and encourage people in their networks and communities to join in. More information, as well as video and audio can be found on the 10 Today website.

Women & Girls Workshops

A group of people posing for camera around a table

Join us every Thursday, 2pm - 4pm for women only radio workshops. No experience needed!

Click here to listen again to this year's fantastic line-up.

On Air Now
Tue 21st Jan 11:00 - 12:00

About Bradford

Slices of Bradford life

Presented by: Kath Canoville

On the show today: 

PeriodPoverty
Stateschools and colleges in England can now order free period productsfor students as part of a government scheme to tackle period poverty.BCB's Peg Alexander talked with Emma Holtham from the PHS Group tofind out more 

CervicalCancer Screening
Morethan 350,000 women in Yorkshire are missing out on life-saving teststhat could help prevent them from developing cervical cancer,according to statistics provided by Yorkshire Cancer Research.

Denimfor Dementia
FAYEMitchellknew something was wrong with her mum when she told her she waspregnant. Faye wouldlike her Denim for Dementia dayto become an annual event


Listen Live

10 Today project

A group of people exercising in jumpers

Let's do 10 mins exercise on the radio!

Exercises will be broadcast at 2pm every day on BCB Radio 106.6fm. Read more

Kindly sponsored by Exa Networks Logo