10 Today

10 Today (Exercise on the Radio) was launched on the 9th of May with a live broadcast from the centre of Bradford. Listen again to the broadcast launch.

Exercises will be broadcast at 2pm every day.

a group of people exercising at BCB

As part of Sport England’s pilot project, this initiative aims to encourage the over 55s to engage in physical activity by doing 10 minutes exercise three times a week.

We are actively recruiting more Community Champions to promote the project and encourage groups in the community to take part.

Previous short training sessions:
Wednesday 10 April
Thursday 25 April

Please contact mary.dowson@bcbradio.co.uk to attend a session.
(NB the training is being held at Anchor Housing not BCB.)

If you’ve been joining us, let us know what you think! We’d love to hear your comments on how to make these sessions better.

Please do spread the word and encourage people in their networks and communities to join in.

More information, as well as video and audio can be found on the 10 Today website.

This week on BCB

Bradford Festival

We start our broadcasts for the festival on Friday 12th July at 4:00pm.

On Air Now
Tue 16th Jul 01:00 - 08:00

BCB Music Showcase

Another chance to hear BCB's finest specialist music showsListen Live

Women & Girls Workshops

Join us every Thursday, 2pm - 4pm for women only radio workshops. No experience needed!

Click here to listen again to this year's fantastic line-up.

Kindly sponsored by Exa Networks Logo