10 Today

10 Today (Exercise on the Radio) was launched on the 9th of May with a live broadcast from the centre of Bradford.

As part of Sport England’s pilot project, the Active Ageing project aims to encourage the over 55s to engage in physical activity by coming together to do 10 mins exercise three times a week, on the radio – anything from lunch clubs, community centres, knitting groups, book groups and also good for people at home.

Exercises will be broadcast at 2pm every day.

a group of people exercising at BCB

We are actively recruiting more Community Champions to promote the project and encourage groups in the community to take part.

Previous short training sessions:
Wednesday 10 April
Thursday 25 April

Please contact mary.dowson@bcbradio.co.uk to attend a session.
(NB the training is being held at Anchor Housing not BCB.)

If you’ve been joining us, let us know what you think! We’d love to hear your comments on how to make these sessions better.

Please do spread the word and encourage people in their networks and communities to join in. More information, as well as video and audio can be found on the 10 Today website.

Black History Month

A group of people around the radio desk

Black History Month celebration - LIVE!
Sunday 27 October
1pm - midnight

Listen again to the shows

Daily Features
Monday - Friday
11.45am & 4.50pm

One-To-One
Thursdays, 12-1pm
Fridays, 9-10am
Sundays, 5-6pm

Black History Month in Focus
Sundays 2-5pm

Women & Girls Workshops

A group of people posing for camera around a table

Join us every Thursday, 2pm - 4pm for women only radio workshops. No experience needed!

Click here to listen again to this year's fantastic line-up.

10 Today project

A group of people exercising in jumpers

Let's do 10 mins exercise on the radio!

Exercises will be broadcast at 2pm every day on BCB Radio 106.6fm. Read more

Kindly sponsored by Exa Networks Logo