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10 Today

Tune in to 10 minutes of physical activity every day.
It’s good for you and fun to do!

Next on

Mon, 22nd April, 2024 - 14:00 - 14:13

Last on

Fri, 19th April, 2024 - 14:00 - 14:13
Tune in to 10 minutes of physical activity everyday. It's good for you and fun to do!

Coming up

Tue, 23rd April, 2024 - 14:00 - 14:13
Wed, 24th April, 2024 - 14:00 - 14:13
Thu, 25th April, 2024 - 14:00 - 14:13
Fri, 26th April, 2024 - 14:00 - 14:13
Mon, 29th April, 2024 - 14:00 - 14:13

Past episodes

Yesterday
Thu, 18th April - 14:00 - 14:13
Listen Again
Wed, 17th April, 2024 - 14:00 - 14:13
Listen Again
Tue, 16th April, 2024 - 14:00 - 14:13
Mon, 15th April, 2024 - 14:00 - 14:13
Listen Again
Fri, 12th April, 2024 - 14:00 - 14:13
Listen Again

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10 Today project

A group of people exercising in jumpers

Let's do 10 mins exercise on the radio! Join us 2pm every day on BCB Radio 106.6fm Read more

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